Anahita Kia, JD, LMFT

It’s what I say to just about everyone I know … from clients, to friends and family, and even to strangers I’ve met along the way. I can...

Anger is a complex and natural emotion that everyone experiences at various times in their lives. It can range from mild irritation to...

What is Self-Worth? Has anyone ever said to you that you need to “love yourself" more? And if so, did you ever wonder ... what does that...

Processing grief is an individualized experience, as everyone copes with loss differently. Grieving is not just an experience that is...